15% off of your first 60 minute assessment/appointment!

Ounce
of Prevention, LLC

Nutrition Counseling, Health Coaching, Exercise, Hands-on Pain Relief

A little can do a lot!

A Functional Approach

We take a full body, multiple-system approach to assist you in every wellness domain that could be contributing your concerns - this not only casts a wider net to encompass more variables, but empowers you with a number of possible solutions besides just medication or surgery.

It probably isn't just one thing.

By Sybille Heinemann e.K. Personal-und Managementberatung - Own work, CC BY-SA 4.0,

Coaching is the Missing Link

Along with helping you find the cause(s) of your unpleasant symptoms, having a personal coach to guide you helps actually accomplish the lifestyle changes that we all have a tough time making alone. However, the intent for our clients is to be self-sufficient.

Menu / Price List

Nutrition and Health Coaching (in person or online)

Helping you set goals based on your needs and desires, and then to hit them. (Three month commitment Includes Free Coaching App)

Initial Assessment and Diet Plan/ Goal Setting (60 minutes)

$120

Initial assessment (body composition, lab test evaluation, food log, nutritional physical exam), goal setting, and mutual plan creation for the first week(s).

Coaching Appointment Follow-up (30 min)

$40

Check in on results so far, re-assessment, coaching, and goal setting for the future.

Home Visit / Pantry Evaluation / Cooking Tips

$100 / Hour

Visitation, often to include home food recommendations, cooking tips, and/or assessment of food options and assistance in creating a grocery list.

Online Nutrition Coaching (15 min)

$30

Useful for check-ins on progress, questions, and short assessments and feedback on lab results, symptoms, etc.

Massage and Manual Therapy*

All Include Home Self-Management Tips and Exercises to Improve Movement

Initial Assessment (20 min) + Treatment (50 min)

$120

Required for all new clients with pain conditions. Following a quick screen, we will do an assessment of full body movement along with a standard orthopedic assessment, This is followed by time spent relaxing muscles and improving movement around areas of pain and restricted movement. Re-test and check of results included

30 Minute Hands-on Treatment (Massage)

$50

Short, focused treatment on 1-2 problem areas and/or check-up on previous orthopedic/pain concerns.

60 Minute Massage

$90

Full body focus with more time spent toward relaxation as well as target areas of the body.

* BETTER IN THREE, OR THIRD ONE IS ON ME! If we fail to attain a goal that we set within three sessions, the third session price will be refunded to you. Of course, I will refer you to a person in my network of providers who is better suited to your needs, if i have not already!

Personal Training and Exercise Prescription

Targeted toward improving movement, restoring mobility, stability, strength, or simple weight loss. Medical exercise requires clearance or approval from health care practitioner (doctor, NP, PT)

Initial Assessment and Program Design (60 minutes)

$120

Required of all new clients. Full body movement assessment (mobility, strength, balance, symmetry) and exercise program design.

30 Minute Training Session

$50

A shorter and more intense training session - great for those who are moving well already and/or for whom weight loss is the primary goal.

60 minute Training Session

$80

More time for specific warm-up, movement preparation, and a longer workout time for those with medical concerns. Also, good for muscle-growth and strength workouts.

Ounce
of Prevention, LLC

Nutrition Counseling, Health Coaching, Exercise, Hands-on Pain Relief

A Functional Approach

Coaching is the Missing Link

Menu / Price List

Nutrition and Health Coaching (in person or online)

Initial Assessment and Diet Plan/ Goal Setting (60 minutes)

Coaching Appointment Follow-up (30 min)

Home Visit / Pantry Evaluation / Cooking Tips

Online Nutrition Coaching (15 min)

Massage and Manual Therapy*

Initial Assessment (20 min) + Treatment (50 min)

30 Minute Hands-on Treatment (Massage)

60 Minute Massage

Personal Training and Exercise Prescription

Initial Assessment and Program Design (60 minutes)

30 Minute Training Session

60 minute Training Session

About Me

David Younkins, MS, MPH, CNS, LMT, CES

Education

Try "an ounce" today!

Location

To Schedule an Appointment - Call, Text, or Email

Ounce of Prevention, LLC

Nutrition Counseling, Health Coaching, Exercise, Hands-on Pain Relief

A Functional Approach

Coaching is the Missing Link

Menu / Price List

Nutrition and Health Coaching (in person or online)

Initial Assessment and Diet Plan/ Goal Setting (60 minutes)

Coaching Appointment Follow-up (30 min)

Home Visit / Pantry Evaluation / Cooking Tips

Online Nutrition Coaching (15 min)

Massage and Manual Therapy*

Initial Assessment (20 min) + Treatment (50 min)

30 Minute Hands-on Treatment (Massage)

60 Minute Massage

Personal Training and Exercise Prescription

Initial Assessment and Program Design (60 minutes)

30 Minute Training Session

60 minute Training Session

About Me

David Younkins, MS, MPH, CNS, LMT, CES

Social

Education

Try "an ounce" today!

Location

To Schedule an Appointment - Call, Text, or Email

Ounce
of Prevention, LLC