15% off of your first 60 minute assessment/appointment!

Ounce of Prevention

Nutrition Counseling, lifestyle Coaching, personal training, massage

A little can do a lot!

An iceberg diagram showing diseases and their deeper underlying causes below the surface.

A Function-Founded Approach

We take a full body, multiple-system approach to assist you in every wellness domain that could be contributing your concerns - this not only casts a wider net to encompass more variables, but empowers you with a number of possible solutions besides just medication or surgery.

Multi-variate problems often require multi-variate solutions.

By Sybille Heinemann e.K. Personal-und Managementberatung - Own work, CC BY-SA 4.0,

Coaching is the Missing Link

Along with helping you find the cause(s) of your unpleasant symptoms, having a personal coach to guide you helps actually accomplish the lifestyle changes that we all have a tough time making alone. However, the intent for our clients is to be self-sufficient.

Menu / Price List

Nutrition and Health Coaching (Zoom or in-person)

Helping you set goals based on your needs and desires, and then to hit them.

Initial Assessment and Diet Plan w/ Goal Setting (60 minutes)

$120

Initial assessment (body composition, lab test evaluation, food log, nutritional physical exam), goal setting, and mutual plan creation for the first week(s).

Coaching Appointment Follow-up (30 min)

$40

Check in on results so far, re-assessment, coaching, and goal setting for the future.

Home Visit / Pantry Evaluation / Cooking Tips

$100 / Hour

Visitation, often to include home food recommendations, cooking tips, and/or assessment of food options and assistance in creating a grocery list.

Lifestyle and Nutrition Coaching Check-in (15 min)

$30

Useful for check-ins on progress, questions, and short assessments and feedback on lab results, symptoms, etc.

Massage and Manual Therapy*

All Include Home Self-Management Tips and Exercises to Improve Movement

Initial Assessment (20 min) + Treatment (50 min)

$120

Required for all new clients with pain conditions. Following a quick screen, we will do an assessment of full body movement along with a standard orthopedic assessment, This is followed by time spent relaxing muscles and improving movement around areas of pain and restricted movement. Re-test and check of results included

30 Minute Hands-on Treatment (Massage)

$50

Short, focused treatment on 1-2 problem areas and/or check-up on previous orthopedic/pain concerns.

60 Minute Massage

$90

Full body focus with more time spent toward relaxation as well as target areas of the body.

* BETTER IN THREE OR THIRD ONE IS ON ME! If we fail to attain a goal that we set within three sessions, the third session price will be refunded to you. Of course, we will refer you to a person in our network of providers who is better suited to your needs!

Post-Rehab Training and Conditioning

Targeted toward improving movement, restoring mobility, stability, strength, or simple weight loss. Medical exercise requires clearance or approval from health care practitioner (doctor, NP, PT)

Initial Assessment and Program Design (60 minutes)

$120

Required of all new clients. Full body movement assessment (mobility, strength, balance, symmetry) and exercise program design.

30 Minute Training Session

$50

A shorter and more intense training session - great for those who are moving well already and/or for whom weight loss is the primary goal.

60 minute Training Session

$80

More time for specific warm-up, movement preparation, and a longer workout time for those with medical concerns. Also, good for muscle-growth and strength goals.

Education

University Education

Master of Public Health Nutrition

Master of Exercise Science: Rehabilitation Sciences

Bachelor's in Kinesiological Sciences

Certificate in Massage Therapy

Licenses/Certifications

Certified Nutrition Specialist: Board of Certification for Nutrition Specialists

Licensed Dietitian-Nutritionist: State of Maryland

Licensed Massage Therapist: Virginia Board of Nursing

Corrective Exercise Specialist: National Academy of Sports Medicine

Nutrition Coach Level 1: Precision Nutrition

Functional Movement Taping - Level 1

Ounce of Prevention

Nutrition Counseling, lifestyle Coaching, personal training, massage

A Function-Founded Approach

Coaching is the Missing Link

Menu / Price List

Nutrition and Health Coaching (Zoom or in-person)

Initial Assessment and Diet Plan w/ Goal Setting (60 minutes)

Coaching Appointment Follow-up (30 min)

Home Visit / Pantry Evaluation / Cooking Tips

Lifestyle and Nutrition Coaching Check-in (15 min)

Massage and Manual Therapy*

Initial Assessment (20 min) + Treatment (50 min)

30 Minute Hands-on Treatment (Massage)

60 Minute Massage

Post-Rehab Training and Conditioning

Initial Assessment and Program Design (60 minutes)

30 Minute Training Session

60 minute Training Session

About Me

David Younkins, MS, MPH, CNS, LDN, LMT, CES

Education

Try "an ounce" today!

Location

To Schedule an Appointment - Call, Text, or Email

Ounce of Prevention

Nutrition Counseling, lifestyle Coaching, personal training, massage

A Function-Founded Approach

Coaching is the Missing Link

Menu / Price List

Nutrition and Health Coaching (Zoom or in-person)

Initial Assessment and Diet Plan w/ Goal Setting (60 minutes)

Coaching Appointment Follow-up (30 min)

Home Visit / Pantry Evaluation / Cooking Tips

Lifestyle and Nutrition Coaching Check-in (15 min)

Massage and Manual Therapy*

Initial Assessment (20 min) + Treatment (50 min)

30 Minute Hands-on Treatment (Massage)

60 Minute Massage

Post-Rehab Training and Conditioning

Initial Assessment and Program Design (60 minutes)

30 Minute Training Session

60 minute Training Session

About Me

David Younkins, MS, MPH, CNS, LDN, LMT, CES

Social

Education

Try "an ounce" today!

Location

To Schedule an Appointment - Call, Text, or Email